WELCOME

By Kavya Bhardwaj
Welcome to my personal website. I am happy to share updates about my research career as well as a personal practice of counselling.

Over the years, I have worked with several researchers, clients as well as practitioners from various backgrounds.

Now, I have decided to share my experiences. And this website is for just that.

On this website, I’d provide updates on content that is purely related to psychology, by providing a creative spin to it. For a wider range of topics, feel free to visit my blog: themindmantra.com

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Feeling Overwhelmed by a New Culture? You're Not Alone.

By Kavya Bhardwaj
Moving to a new country like Canada can be both exhilarating and overwhelming. Suddenly, you're navigating through language barriers, adapting to unfamiliar customs, and acclimating to climate differences. It's a lot to process, but rest assured, there's hope and support available. Therapy: Your Safe Haven In the midst of these challenges, therapy offers a sanctuary. Together, we can traverse the complexities of immigrant stress with compassion and understanding. Whether it's delving into questions of identity, processing past traumas, or simply having a space to express yourself freely, therapy becomes a vital pathway to healing. Immigrants often underutilize mental health services until later on in the course of illness due to multiple access barriers (Fung & Guzder, 2021). What to Expect in Therapy Within the therapeutic space, we cultivate an atmosphere of nurturing acceptance where you can authentically be yourself without fear of judgment. Through our collabor
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